BMR Calculator
Basal metabolic rate and total daily energy expenditure for every activity level.
BMR
1,540 kcal/day
energy you burn at complete rest
TDEE (your activity level)2,387 kcal/day
ActivityExercise 3–5 days/week
Sedentary1,848 kcal/day
Lightly active2,118 kcal/day
Moderately active2,387 kcal/day
Very active2,657 kcal/day
Athlete2,926 kcal/day
Mifflin–St Jeor equation. TDEE = BMR × activity factor. Estimates for general guidance only — not medical advice. Check with a healthcare professional for personal decisions.
About the BMR Calculator
Basal metabolic rate and total daily energy expenditure for every activity level.
It runs entirely in your browser — nothing you type is sent to a server — and the result updates as you edit the inputs. Estimates are for educational and informational purposes only; see ourdisclaimer.
Common searches
- metabolism
- tdee
- calories burned
- energy
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