Protein Calculator
Estimate daily protein guidelines from body weight and an activity goal.
Daily protein estimate
84 g
21 kcal from protein
Body weight70 kg
Selected guideline1.2 g per kg body weight
Per meal across 3 meals28 g
Estimates for general guidance only — not medical advice. Check with a qualified healthcare professional for personal decisions.
About the Protein Calculator
Estimate daily protein guidelines from body weight and an activity goal.
It runs entirely in your browser — nothing you type is sent to a server — and the result updates as you edit the inputs. Estimates are for educational and informational purposes only; see ourdisclaimer.
Common searches
- protein intake
- grams
- nutrition
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