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Calories Burned Calculator

Estimate energy used during an activity from body weight, intensity, and duration.

Units
kg

Examples: walking 3.5, cycling 7.5, running 9.8 MET.

minutes
Estimated calories burned
331 kcal
active calories above resting
Gross energy expenditure386 kcal
Activity intensity7 MET
Duration45 minutes

MET-based population estimate. Actual energy expenditure varies by person and activity. Estimates for general guidance only — not medical advice. Check with a qualified healthcare professional for personal decisions.

About the Calories Burned Calculator

Estimate energy used during an activity from body weight, intensity, and duration.

It runs entirely in your browser — nothing you type is sent to a server — and the result updates as you edit the inputs. Estimates are for educational and informational purposes only; see ourdisclaimer.

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