TDEE Calculator
Estimate total daily energy expenditure from body measurements and activity level.
Total daily energy expenditure
2,250 kcal/day
Moderately active: Exercise 3–5 days/week
Basal metabolic rate1,452 kcal/day
Sedentary1,742 kcal/day
Lightly active1,996 kcal/day
Moderately active2,250 kcal/day
Very active2,504 kcal/day
Athlete2,758 kcal/day
Mifflin–St Jeor estimate multiplied by a general activity factor. Estimates for general guidance only — not medical advice. Check with a qualified healthcare professional for personal decisions.
About the TDEE Calculator
Estimate total daily energy expenditure from body measurements and activity level.
It runs entirely in your browser — nothing you type is sent to a server — and the result updates as you edit the inputs. Estimates are for educational and informational purposes only; see ourdisclaimer.
Common searches
- total daily energy
- maintenance calories
- metabolism
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